Jordi Bardají Cusó v2:00/2:00r...5 row
3,479m
Meters
14:00.0
Time
2:00.7
Pace
227
Calories
145
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 95 |
July 14, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,479m | 2:00.7 | 199 | 984 | 32 | 145 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 133 | |
| r: 2:00 | 152m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 142 | |
| r: 2:00 | 161m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 33 | 146 | |
| r: 2:00 | 125m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 33 | 155 | |
| r: 2:00 | 158m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 34 | 151 | |
| r: 2:00 | 170m | ||||||
| r766m |
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Workout Graph
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