Jordi Bardají Cusó v1:00/1:00r...10 row
2,596m
Meters
10:00.0
Time
1:55.5
Pace
175
Calories
139
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 95 |
July 15, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 33 | 139 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 123 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 127 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 135 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 139 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 142 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 141 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 146 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 145 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 149 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 143 | |
| r: 1:00 | 87m | ||||||
| r809m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.