Jordi Bardají Cusó v500m/2:00r...5 row
2,500m
Meters
9:58.1
Time
1:59.6
Pace
165
Calories
142
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 19:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 95 |
July 16, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.1 | 2,500m | 1:59.6 | 204 | 1003 | 31 | 142 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | 130 | |
| r: 2:00 | 160m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 139 | |
| r: 2:00 | 171m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | 145 | |
| r: 2:00 | 164m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 32 | 145 | |
| r: 2:00 | 169m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 34 | 155 | |
| r: 2:00 | 161m | ||||||
| r825m |
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Workout Graph
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