Jordi Bardají Cusó v8:00/3:00r...4 row
4,763m
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
142
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,855m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 95 |
July 17, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 31 | 142 | |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 31 | 140 | |
| r: 3:00 | 264m | ||||||
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 | 144 | |
| r: 3:00 | 257m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 32 | 145 | |
| r: 3:00 | 281m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 139 | |
| r: 3:00 | 290m | ||||||
| r1,092m |
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Workout Graph
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