Jordi Bardají Cusó v1:00/1:00r...6 row
5,048m
Meters
21:00.0
Time
2:04.8
Pace
322
Calories
141
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 95 |
July 18, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,048m | 2:04.8 | 180 | 919 | 31 | 141 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 126 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 140 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 33 | 145 | |
| r: 1:00 | 70m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 32 | 153 | |
| r: 1:00 | 82m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 | 143 | |
| r: 1:00 | 80m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 29 | 139 | |
| r: 1:00 | 88m | ||||||
| r444m |
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Workout Graph
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