Jordi Bardají Cusó v10c/1:00r...6 row
3,196m
Meters
13:31.1
Time
2:06.8
Pace
210
Calories
131
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 19:31.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 96 |
July 19, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.1 | 3,196m | 2:06.8 | 171 | 889 | 31 | 131 | |
| 0:35.1 | 148m | 1:58.5 | 210 | 1022 | 31 | 106 | |
| r: 1:00 | 97m | ||||||
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 32 | 126 | |
| r: 1:00 | 69m | ||||||
| 1:47.4 | 442m | 2:01.4 | 195 | 971 | 33 | 138 | |
| r: 1:00 | 62m | ||||||
| 2:26.1 | 604m | 2:00.9 | 198 | 980 | 33 | 143 | |
| r: 1:00 | 72m | ||||||
| 3:32.2 | 761m | 2:19.4 | 129 | 744 | 28 | 142 | |
| r: 1:00 | 67m | ||||||
| 4:00.4 | 947m | 2:06.9 | 171 | 889 | 31 | 136 | |
| r: 1:00 | 77m | ||||||
| r444m |
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Workout Graph
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