Jordi Bardají Cusó v4:00/3:00r...4 row
3,761m
Meters
16:00.0
Time
2:07.6
Pace
234
Calories
134
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 94 |
July 20, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,761m | 2:07.6 | 168 | 879 | 30 | 134 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | 129 | |
| r: 3:00 | 276m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 32 | 139 | |
| r: 3:00 | 243m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 31 | 136 | |
| r: 3:00 | 247m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 31 | 132 | |
| r: 3:00 | 228m | ||||||
| r994m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.