Jordi Bardají Cusó v250m/0:45r...12 row
3,000m
Meters
11:50.9
Time
1:58.4
Pace
196
Calories
133
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 20:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 391 |
| Drag Factor | 97 |
July 22, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 33 | 133 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 32 | 117 | |
| r: 0:45 | 59m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | 126 | |
| r: 0:45 | 55m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | 130 | |
| r: 0:45 | 66m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | 129 | |
| r: 0:45 | 44m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 130 | |
| r: 0:45 | 54m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 34 | 137 | |
| r: 0:45 | 63m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 33 | 135 | |
| r: 0:45 | 48m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | 139 | |
| r: 0:45 | 63m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 34 | 135 | |
| r: 0:45 | 53m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 34 | 143 | |
| r: 0:45 | 63m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 35 | 142 | |
| r: 0:45 | 58m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 34 | 144 | |
| r: 0:45 | 63m | ||||||
| r689m |
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Workout Graph
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