Jordi Bardají Cusó v500m/2:00r...8 row
4,000m
Meters
16:06.1
Time
2:00.7
Pace
261
Calories
141
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 32:06.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 95 |
July 23, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.1 | 4,000m | 2:00.7 | 199 | 983 | 32 | 141 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 129 | |
| r: 2:00 | 125m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 138 | |
| r: 2:00 | 158m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | 140 | |
| r: 2:00 | 154m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | 142 | |
| r: 2:00 | 165m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | 145 | |
| r: 2:00 | 146m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 33 | 144 | |
| r: 2:00 | 142m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 33 | 148 | |
| r: 2:00 | 161m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 32 | 146 | |
| r: 2:00 | 166m | ||||||
| r1,217m |
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Workout Graph
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