Jordi Bardají Cusó v6:00/2:00r...6 row
3,605m
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
131
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 95 |
July 24, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 30 | 131 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 32 | 143 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 32 | 141 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 31 | 131 | |
| r: 2:00 | 179m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 126 | |
| r: 2:00 | 176m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 125 | |
| r: 2:00 | 180m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 122 | |
| r: 2:00 | 176m | ||||||
| r1,039m |
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Workout Graph
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