Jordi Bardají Cusó v2:30/0:30r...10 row
5,573m
Meters
25:00.0
Time
2:14.5
Pace
327
Calories
125
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 94 |
July 26, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,573m | 2:14.5 | 144 | 794 | 28 | 125 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 27 | 113 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 29 | 122 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 30 | 128 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 29 | 123 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 29 | 128 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 29 | 131 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 29 | 129 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 28 | 124 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 29 | 127 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 29 | 128 | |
| r: 0:30 | 46m | ||||||
| r403m |
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