Jordi Bardají Cusó v1:00/2:00r...5 row
3,540m
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
129
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 95 |
July 27, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 29 | 129 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 110 | |
| r: 2:00 | 137m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 125 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | 132 | |
| r: 2:00 | 105m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 31 | 141 | |
| r: 2:00 | 178m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 137 | |
| r: 2:00 | 178m | ||||||
| r779m |
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Workout Graph
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