Jordi Bardají Cusó v1:00/1:00r...7 row
2,499m
Meters
10:00.0
Time
2:00.0
Pace
161
Calories
135
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 95 |
July 28, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 33 | 135 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 121 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | 135 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 131 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | 141 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 137 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 34 | 146 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 138 | |
| r: 1:00 | 92m | ||||||
| r604m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.