Jordi Bardají Cusó v1000m/2:00r...6 row
6,000m
Meters
25:30.9
Time
2:07.5
Pace
370
Calories
138
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 37:30.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 95 |
July 29, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.9 | 6,000m | 2:07.5 | 169 | 880 | 30 | 138 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 31 | 133 | |
| r: 2:00 | 182m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 29 | 139 | |
| r: 2:00 | 174m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 31 | 134 | |
| r: 2:00 | 155m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 30 | 142 | |
| r: 2:00 | 162m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 31 | 142 | |
| r: 2:00 | 167m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 30 | 143 | |
| r: 2:00 | 174m | ||||||
| r1,014m |
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Workout Graph
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