Jordi Bardají Cusó v50c/2:00r...5 row
2,238m
Meters
8:56.8
Time
1:59.9
Pace
150
Calories
141
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 18:56.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 94 |
July 30, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.8 | 2,238m | 1:59.9 | 203 | 998 | 32 | 141 | |
| 3:02.9 | 755m | 2:01.1 | 197 | 977 | 32 | 142 | |
| r: 2:00 | 140m | ||||||
| 2:22.0 | 595m | 1:59.3 | 206 | 1008 | 32 | 145 | |
| r: 2:00 | 169m | ||||||
| 1:47.1 | 447m | 1:59.7 | 204 | 1000 | 33 | 147 | |
| r: 2:00 | 172m | ||||||
| 1:09.7 | 294m | 1:58.5 | 210 | 1023 | 34 | 144 | |
| r: 2:00 | 180m | ||||||
| 0:35.2 | 148m | 1:58.9 | 208 | 1016 | 31 | 128 | |
| r: 2:00 | 195m | ||||||
| r856m |
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Workout Graph
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