Jordi Bardají Cusó v3:00/2:00r...4 row
2,920m
Meters
12:00.0
Time
2:03.2
Pace
187
Calories
141
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 94 |
July 31, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 31 | 141 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 32 | 141 | |
| r: 2:00 | 154m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 31 | 145 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | 138 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 31 | 143 | |
| r: 2:00 | 159m | ||||||
| r654m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.