Jordi Bardají Cusó v1:00/3:00r...8 row
1,942
Meters
8:00.0
Time
2:03.5
Pace
122
Calories
123
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 94 |
August 01, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,942 | 2:03.5 | 185 | 915 | 30 | 123 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 120 | |
| r: 3:00 | 245 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 123 | |
| r: 3:00 | 240 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 124 | |
| r: 3:00 | 267 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | 120 | |
| r: 3:00 | 261 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 127 | |
| r: 3:00 | 262 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 127 | |
| r: 3:00 | 254 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 126 | |
| r: 3:00 | 252 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 120 | |
| r: 3:00 | 277 | ||||||
| r2,058 |
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Workout Graph
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