Jordi Bardají Cusó v1:00/1:00r...10 row
2,483m
Meters
10:00.0
Time
2:00.8
Pace
162
Calories
139
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 95 |
August 19, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 32 | 139 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 127 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 134 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 139 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 139 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 140 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 142 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 143 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 142 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 144 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 145 | |
| r: 1:00 | 86m | ||||||
| r602m |
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Workout Graph
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