Jordi Bardají Cusó v8:00/3:00r...4 row
4,694m
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
139
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 95 |
August 22, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 30 | 139 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 31 | 143 | |
| r: 3:00 | 277m | ||||||
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 30 | 140 | |
| r: 3:00 | 260m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 30 | 145 | |
| r: 3:00 | 229m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | 131 | |
| r: 3:00 | 259m | ||||||
| r1,025m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.