Jordi Bardají Cusó v2:00/1:00r...7 row
4,070m
Meters
17:00.0
Time
2:05.3
Pace
254
Calories
144
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 95 |
August 24, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,070m | 2:05.3 | 178 | 912 | 30 | 144 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | 137 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 31 | 145 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | 145 | |
| r: 1:00 | 82m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | 146 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 146 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | 147 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 148 | |
| r: 1:00 | 76m | ||||||
| r566m |
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Workout Graph
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