Jordi Bardají Cusó v10c/1:00r...6 row
3,202m
Meters
13:08.7
Time
2:03.1
Pace
210
Calories
141
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 19:08.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 95 |
August 29, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.7 | 3,202m | 2:03.1 | 187 | 944 | 30 | 141 | |
| 0:35.5 | 148m | 1:59.9 | 203 | 998 | 30 | 113 | |
| r: 1:00 | 86m | ||||||
| 1:13.3 | 297m | 2:03.4 | 186 | 941 | 29 | 136 | |
| r: 1:00 | 98m | ||||||
| 1:44.3 | 441m | 1:58.2 | 212 | 1028 | 31 | 145 | |
| r: 1:00 | 80m | ||||||
| 2:24.1 | 598m | 2:00.4 | 200 | 988 | 32 | 151 | |
| r: 1:00 | 87m | ||||||
| 3:02.1 | 752m | 2:01.0 | 197 | 978 | 32 | 154 | |
| r: 1:00 | 73m | ||||||
| 4:09.5 | 966m | 2:09.1 | 163 | 859 | 30 | 148 | |
| r: 1:00 | 84m | ||||||
| r508m |
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Workout Graph
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