Jordi Bardají Cusó v1:00/2:00r...9 row
5,564m
Meters
25:00.0
Time
2:14.7
Pace
327
Calories
132
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 94 |
September 02, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,564m | 2:14.7 | 143 | 791 | 29 | 132 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 118 | |
| r: 2:00 | 156m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | 135 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | 135 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 29 | 139 | |
| r: 2:00 | 183m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 | 137 | |
| r: 2:00 | 146m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | 138 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | 130 | |
| r: 2:00 | 168m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | 132 | |
| r: 2:00 | 192m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 132 | |
| r: 2:00 | 187m | ||||||
| r1,552m |
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Workout Graph
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