Jordi Bardají Cusó v1:00/2:00r...5 row
3,557m
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
137
Heart Rate
Rest Distance | 972m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,529m |
Overall Time | 25:00.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 30 |
Stroke Count | 456 |
Drag Factor | 95 |
September 05, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 30 | 137 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 126 | |
r: 2:00 | 208m | ||||||
2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 141 | |
r: 2:00 | 179m | ||||||
3:00.0 | 728m | 2:03.6 | 185 | 937 | 31 | 143 | |
r: 2:00 | 195m | ||||||
4:00.0 | 939m | 2:07.7 | 168 | 877 | 31 | 137 | |
r: 2:00 | 171m | ||||||
5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 | 141 | |
r: 2:00 | 219m | ||||||
r972m |
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Workout Graph
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