Jordi Bardají Cusó v1:00/2:00r...5 row

3,557m

Meters

15:00.0

Time

2:06.5

Pace

221

Calories

137

Heart Rate

Rest Distance972m
Rest Time10:00.0
Overall Distance4,529m
Overall Time25:00.0
Average Watts173
Calories Per Hour894
Stroke Rate30
Stroke Count456
Drag Factor95

September 05, 2024 07:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,557m 2:06.5 173 894 30 137
1:00.0 250m 2:00.0 203 997 31 126
r: 2:00 208m
2:00.0 497m 2:00.7 199 984 30 141
r: 2:00 179m
3:00.0 728m 2:03.6 185 937 31 143
r: 2:00 195m
4:00.0 939m 2:07.7 168 877 31 137
r: 2:00 171m
5:00.0 1,144m 2:11.1 155 834 30 141
r: 2:00 219m
r972m

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Workout Graph

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