Jordi Bardají Cusó v50c/2:00r...5 row
2,353m
Meters
9:51.6
Time
2:05.7
Pace
150
Calories
134
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 19:51.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 94 |
September 09, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.6 | 2,353m | 2:05.7 | 176 | 906 | 30 | 134 | |
| 3:21.5 | 793m | 2:07.0 | 171 | 887 | 29 | 133 | |
| r: 2:00 | 168m | ||||||
| 2:40.3 | 633m | 2:06.6 | 172 | 893 | 30 | 139 | |
| r: 2:00 | 162m | ||||||
| 1:59.4 | 473m | 2:06.2 | 174 | 899 | 30 | 140 | |
| r: 2:00 | 180m | ||||||
| 1:14.9 | 305m | 2:02.7 | 189 | 950 | 30 | 138 | |
| r: 2:00 | 172m | ||||||
| 0:35.4 | 148m | 1:59.5 | 205 | 1004 | 32 | 124 | |
| r: 2:00 | 180m | ||||||
| r862m |
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Workout Graph
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