Jordi Bardají Cusó v2000m/3:00r...4 row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
141
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 33:41.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 95 |
September 12, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 28 | 141 | |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 30 | 149 | |
| r: 3:00 | 257m | ||||||
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 29 | 144 | |
| r: 3:00 | 234m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 28 | 138 | |
| r: 3:00 | 248m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 | 135 | |
| r: 3:00 | 265m | ||||||
| r1,004m |
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Workout Graph
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