Jordi Bardají Cusó v1:00/3:00r...8 row
2,011m
Meters
8:00.0
Time
1:59.3
Pace
130
Calories
133
Heart Rate
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 96 |
September 19, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 30 | 133 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 125 | |
| r: 3:00 | 242m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 132 | |
| r: 3:00 | 253m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 135 | |
| r: 3:00 | 252m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 134 | |
| r: 3:00 | 244m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 133 | |
| r: 3:00 | 284m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 133 | |
| r: 3:00 | 266m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 136 | |
| r: 3:00 | 271m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 140 | |
| r: 3:00 | 260m | ||||||
| r2,072m |
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Workout Graph
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