Jordi Bardají Cusó v1000m/1:00r...5 row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
305
Calories
144
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 26:37.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 96 |
September 21, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 28 | 144 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 29 | 139 | |
| r: 1:00 | 51m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 30 | 150 | |
| r: 1:00 | 78m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 29 | 154 | |
| r: 1:00 | 80m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 28 | 145 | |
| r: 1:00 | 80m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 26 | 135 | |
| r: 1:00 | 78m | ||||||
| r367m |
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Workout Graph
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