Jordi Bardají Cusó v20c/2:00r...5 row
4,731m
Meters
20:29.7
Time
2:09.9
Pace
300
Calories
143
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 30:29.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 95 |
September 23, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.7 | 4,731m | 2:09.9 | 159 | 848 | 29 | 143 | |
| 1:10.0 | 295m | 1:58.6 | 210 | 1021 | 31 | 129 | |
| r: 2:00 | 129m | ||||||
| 2:20.3 | 591m | 1:58.6 | 209 | 1020 | 31 | 146 | |
| r: 2:00 | 49m | ||||||
| 3:41.2 | 910m | 2:01.5 | 195 | 970 | 31 | 152 | |
| r: 2:00 | 22m | ||||||
| 6:00.9 | 1,285m | 2:20.4 | 126 | 734 | 27 | 147 | |
| r: 2:00 | 62m | ||||||
| 7:17.3 | 1,650m | 2:12.5 | 150 | 817 | 29 | 142 | |
| r: 2:00 | 168m | ||||||
| r430m |
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Workout Graph
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