Jordi Bardají Cusó v500m/2:00r...5 row
3,500m
Meters
14:48.6
Time
2:06.9
Pace
216
Calories
141
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 24:48.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 97 |
September 29, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.6 | 3,500m | 2:06.9 | 171 | 888 | 28 | 141 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | 134 | |
| r: 2:00 | 149m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 29 | 144 | |
| r: 2:00 | 165m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | 144 | |
| r: 2:00 | 183m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | 142 | |
| r: 2:00 | 149m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 144 | |
| r: 2:00 | 162m | ||||||
| r808m |
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Workout Graph
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