Jordi Bardají Cusó v20c/0:20r...10 row
3,025
Meters
12:15.8
Time
2:01.6
Pace
200
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,217 |
| Overall Time | 15:35.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 95 |
October 03, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,025 | 2:01.6 | 195 | 978 | 31 | |
| 1:08.3 | 292 | 1:56.9 | 219 | 1054 | 33 | |
| r: 0:20 | 18 | |||||
| 1:15.3 | 304 | 2:03.8 | 184 | 956 | 29 | |
| r: 0:20 | 20 | |||||
| 1:14.9 | 306 | 2:02.3 | 191 | 961 | 30 | |
| r: 0:20 | 19 | |||||
| 1:12.1 | 299 | 2:00.5 | 200 | 998 | 32 | |
| r: 0:20 | 17 | |||||
| 1:13.0 | 302 | 2:00.8 | 198 | 986 | 31 | |
| r: 0:20 | 15 | |||||
| 1:11.1 | 298 | 1:59.2 | 206 | 1012 | 32 | |
| r: 0:20 | 16 | |||||
| 1:14.8 | 306 | 2:02.2 | 192 | 962 | 32 | |
| r: 0:20 | 19 | |||||
| 1:13.2 | 302 | 2:01.1 | 197 | 983 | 32 | |
| r: 0:20 | 24 | |||||
| 1:17.8 | 311 | 2:05.0 | 179 | 925 | 30 | |
| r: 0:20 | 19 | |||||
| 1:15.3 | 306 | 2:03.0 | 188 | 956 | 31 | |
| r: 0:20 | 25 | |||||
| r192 |
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Workout Graph
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