Jordi Bardají Cusó v8:00/3:00r...4 row
4,707m
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
149
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 95 |
October 07, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 28 | 149 | |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 28 | 149 | |
| r: 3:00 | 220m | ||||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 29 | 146 | |
| r: 3:00 | 242m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 29 | 155 | |
| r: 3:00 | 257m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 148 | |
| r: 3:00 | 270m | ||||||
| r989m |
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Workout Graph
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