Jordi Bardají Cusó v2:00/1:00r...8 row
3,753
Meters
16:00.0
Time
2:07.8
Pace
230
Calories
144
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 95 |
October 10, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,753 | 2:07.8 | 167 | 862 | 29 | 144 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | 143 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | 139 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 145 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 149 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 148 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 | 149 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | 144 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | 142 | |
| r: 1:00 | 67 | ||||||
| r571 |
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Workout Graph
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