Jordi Bardají Cusó v2:00/1:00r...8 row
3,753m
Meters
16:00.0
Time
2:07.8
Pace
230
Calories
144
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 95 |
October 10, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,753m | 2:07.8 | 167 | 875 | 29 | 144 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 143 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 139 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 145 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 149 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 148 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 149 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 144 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 142 | |
| r: 1:00 | 67m | ||||||
| r571m |
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Workout Graph
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