Jordi Bardají Cusó v4:00/2:00r...4 row
3,705m
Meters
16:00.0
Time
2:09.5
Pace
227
Calories
148
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 96 |
October 12, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,705m | 2:09.5 | 161 | 853 | 30 | 148 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 30 | 145 | |
| r: 2:00 | 163m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 30 | 149 | |
| r: 2:00 | 176m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 30 | 149 | |
| r: 2:00 | 156m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 30 | 149 | |
| r: 2:00 | 178m | ||||||
| r673m |
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Workout Graph
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