Jordi Bardají Cusó v6:00/2:00r...6 row
3,487m
Meters
15:00.0
Time
2:09.0
Pace
212
Calories
143
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 96 |
October 14, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 28 | 143 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 28 | 143 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 148 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 146 | |
| r: 2:00 | 170m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 144 | |
| r: 2:00 | 173m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 139 | |
| r: 2:00 | 171m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 139 | |
| r: 2:00 | 190m | ||||||
| r1,066m |
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Workout Graph
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