Jordi Bardají Cusó v500m/2:00r...8 row
4,000m
Meters
16:34.4
Time
2:04.3
Pace
252
Calories
149
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 32:34.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 97 |
October 21, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.4 | 4,000m | 2:04.3 | 182 | 927 | 29 | 149 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | 142 | |
| r: 2:00 | 119m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | 147 | |
| r: 2:00 | 181m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | 148 | |
| r: 2:00 | 171m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 152 | |
| r: 2:00 | 176m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 148 | |
| r: 2:00 | 154m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 151 | |
| r: 2:00 | 141m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | 150 | |
| r: 2:00 | 169m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 157 | |
| r: 2:00 | 161m | ||||||
| r1,272m |
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Workout Graph
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