Jordi Bardají Cusó v4:00/3:00r...4 row
3,793m
Meters
16:00.0
Time
2:06.5
Pace
237
Calories
155
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 97 |
October 24, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,793m | 2:06.5 | 173 | 894 | 28 | 155 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | 149 | |
| r: 3:00 | 278m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 29 | 155 | |
| r: 3:00 | 313m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | 156 | |
| r: 3:00 | 320m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | 161 | |
| r: 3:00 | 267m | ||||||
| r1,178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.