Jordi Bardají Cusó v4:00/2:00r...7 row
4,370m
Meters
19:00.0
Time
2:10.4
Pace
265
Calories
141
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 96 |
October 26, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,370m | 2:10.4 | 158 | 842 | 25 | 141 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | 143 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 138 | |
| r: 2:00 | 158m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 137 | |
| r: 2:00 | 178m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 132 | |
| r: 2:00 | 226m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 144 | |
| r: 2:00 | 148m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 145 | |
| r: 2:00 | 147m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 149 | |
| r: 2:00 | 164m | ||||||
| r1,174m |
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Workout Graph
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