Jordi Bardají Cusó v1000m/1:00r...5 row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
317
Calories
154
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 25:58.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 97 |
November 14, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 29 | 154 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 30 | 147 | |
| r: 1:00 | 20m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 30 | 157 | |
| r: 1:00 | 71m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 30 | 159 | |
| r: 1:00 | 81m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 29 | 157 | |
| r: 1:00 | 61m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 153 | |
| r: 1:00 | 76m | ||||||
| r309m |
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Workout Graph
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