Jordi Bardají Cusó v50c/2:00r...5 row
2,240m
Meters
9:09.2
Time
2:02.5
Pace
150
Calories
149
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 19:09.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 98 |
November 16, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.2 | 2,240m | 2:02.5 | 190 | 953 | 30 | 149 | |
| 3:09.6 | 748m | 2:06.7 | 172 | 891 | 28 | 151 | |
| r: 2:00 | 170m | ||||||
| 2:26.3 | 604m | 2:01.1 | 197 | 978 | 30 | 153 | |
| r: 2:00 | 177m | ||||||
| 1:48.7 | 448m | 2:01.3 | 196 | 974 | 30 | 153 | |
| r: 2:00 | 189m | ||||||
| 1:08.4 | 291m | 1:57.5 | 216 | 1042 | 32 | 153 | |
| r: 2:00 | 175m | ||||||
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 30 | 135 | |
| r: 2:00 | 178m | ||||||
| r889m |
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Workout Graph
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