Jordi Bardají Cusó v750m/2:00r...5 row
3,750
Meters
15:31.6
Time
2:04.2
Pace
239
Calories
157
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 25:31.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 86 |
February 12, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.6 | 3,750 | 2:04.2 | 183 | 928 | 31 | 157 | |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 31 | 152 | |
| r: 2:00 | 178 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 32 | 160 | |
| r: 2:00 | 169 | ||||||
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 32 | 165 | |
| r: 2:00 | 161 | ||||||
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 32 | 159 | |
| r: 2:00 | 152 | ||||||
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 29 | 149 | |
| r: 2:00 | 169 | ||||||
| r829 |
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Workout Graph
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