Jordi Bardají Cusó v5:00/2:00r...5 row
3,602
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
148
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 73 |
February 26, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 31 | 148 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 31 | 150 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 32 | 158 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 32 | 149 | |
| r: 2:00 | 167 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 144 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 139 | |
| r: 2:00 | 173 | ||||||
| r889 |
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Workout Graph
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