Jordi Bardají Cusó v1000m/3:00r...3 row
3,000
Meters
12:23.4
Time
2:03.9
Pace
191
Calories
154
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 21:23.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 72 |
February 27, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.4 | 3,000 | 2:03.9 | 184 | 933 | 31 | 154 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 32 | 148 | |
| r: 3:00 | 277 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 31 | 158 | |
| r: 3:00 | 241 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 31 | 158 | |
| r: 3:00 | 326 | ||||||
| r844 |
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Workout Graph
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