Scott Foster 22:00 row
4,419
Meters
22:00.0
Time
2:29.3
Pace
239
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
January 09, 2020 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,419 | 2:29.3 | 105 | 651 | 239 | 17 |
| 3:09.0 | 629 | 2:30.2 | 103 | 647 | 34 | 17 |
| 6:18.0 | 634 | 2:29.0 | 106 | 647 | 34 | 17 |
| 9:27.0 | 622 | 2:31.9 | 100 | 628 | 33 | 17 |
| 12:36.0 | 631 | 2:29.7 | 104 | 647 | 34 | 16 |
| 15:45.0 | 628 | 2:30.4 | 103 | 647 | 34 | 17 |
| 18:54.0 | 638 | 2:28.1 | 108 | 666 | 35 | 17 |
| 22:00.0 | 636 | 2:26.2 | 112 | 677 | 35 | 16 |
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Workout Graph
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