Scott Foster 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
January 11, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 704 | 352 | 16 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 16 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 16 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 16 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 17 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 16 |
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Workout Graph
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