Scott Foster v400m/1:57r...5 row
2,000
Meters
8:02.8
Time
2:00.7
Pace
143
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 2,784 |
| Overall Time | 15:43.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
January 16, 2020 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 21 | |
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 28 | |
| r: 1:57 | 154 | |||||
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 22 | |
| r: 1:35 | 137 | |||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 19 | |
| r: 2:05 | 245 | |||||
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 17 | |
| r: 2:04 | 248 | |||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 20 | |
| r784 |
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Workout Graph
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