Scott Foster v500m/1:00r...10 row
3,000
Meters
12:12.3
Time
2:02.0
Pace
185
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 22:12.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
January 23, 2020 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.3 | 3,000 | 2:02.0 | 193 | 962 | 20 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 19 | |
| r: 1:00 | 57 | |||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 19 | |
| r: 1:00 | 49 | |||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 19 | |
| r: 1:00 | 51 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 19 | |
| r: 1:00 | 80 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 22 | |
| r: 1:00 | 84 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 25 | |
| r: 1:00 | 95 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 22 | |
| r: 1:00 | 86 | |||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 20 | |
| r: 1:00 | 58 | |||||
| 1:39.4 | 400 | 2:04.2 | 182 | 927 | 18 | |
| r: 1:00 | 79 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 17 | |
| r: 1:00 | 26 | |||||
| r665 |
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Workout Graph
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