Scott Foster v2021m/2:00r...3 row
6,063
Meters
30:34.7
Time
2:31.3
Pace
329
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 34:34.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 14 |
| Stroke Count | 438 |
| Drag Factor | 92 |
January 28, 2021 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.7 | 6,063 | 2:31.3 | 101 | 647 | 14 | |
| 10:22.9 | 2,021 | 2:34.1 | 96 | 629 | 14 | |
| r: 2:00 | 60 | |||||
| 10:16.9 | 2,021 | 2:32.6 | 98 | 638 | 14 | |
| r: 2:00 | 76 | |||||
| 9:54.9 | 2,021 | 2:27.1 | 110 | 677 | 14 | |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.