Scott Foster 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 14 |
| Stroke Count | 338 |
| Drag Factor | 91 |
March 29, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 700 | 280 | 14 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 14 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 14 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 14 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 674 | 55 | 13 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 15 |
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Workout Graph
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