Scott Foster 3300m row
3,300
Meters
16:43.2
Time
2:32.0
Pace
176
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 12 |
| Stroke Count | 208 |
| Drag Factor | 93 |
March 31, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.2 | 3,300 | 2:32.0 | 100 | 643 | 12 |
| 3:35.4 | 700 | 2:33.8 | 96 | 630 | 13 |
| 3:35.0 | 1,400 | 2:33.5 | 97 | 632 | 12 |
| 3:33.8 | 2,100 | 2:32.7 | 98 | 638 | 12 |
| 3:34.3 | 2,800 | 2:33.0 | 98 | 635 | 12 |
| 2:24.8 | 3,300 | 2:24.8 | 115 | 696 | 12 |
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Workout Graph
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