Scott Foster v2100m/3:22r...3 row
4,500
Meters
22:40.3
Time
2:31.1
Pace
244
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 4,529 |
| Overall Time | 31:06.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 13 |
| Stroke Count | 295 |
| Drag Factor | 93 |
January 20, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 4,500 | 2:31.1 | 101 | 648 | 13 | |
| 10:52.7 | 2,100 | 2:35.4 | 93 | 620 | 13 | |
| r: 3:22 | 11 | |||||
| 7:10.8 | 1,500 | 2:23.6 | 118 | 706 | 14 | |
| r: 5:04 | 18 | |||||
| 4:36.8 | 900 | 2:33.7 | 96 | 631 | 13 | |
| r29 |
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Workout Graph
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